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Cod is a type of fish that definitely tastes wonderful fried. However, you may not like all the fat that goes with frying. To get the same tasty flavor without all the fat and calories, oven frying is a wonderful idea. Try this flavor filled oven fried cod recipe that is easy to make and sure to please everyone.

Easy Oven Fried Cod

Cod is a type of fish that definitely tastes wonderful fried. However, you may not like all the fat that goes with frying. To get the same tasty flavor without all the fat and calories, oven frying is a wonderful idea. Try this flavor filled oven fried cod recipe that is easy to make and sure to please everyone.

Dinner: Panko-Crusted Fish: Research suggests that a diet rich in omega-3s may help your body detox from environmental pollutants. This panko-crusted fish, served on a bed of nutrient-rich kale, will end your detox day on the right note.

Dinner: Panko-Crusted Fish: Research suggests that a diet rich in omega-3s may help your body detox from environmental pollutants. This panko-crusted fish, served on a bed of nutrient-rich kale, will end your detox day on the right note.

Our healthy fish recipes are inspired by dishes from around the globe, including harissa cod, filling fish curries, zesty Asian dishes and some simple midweek suppers.

Healthy fish recipes

Our healthy fish recipes are inspired by dishes from around the globe, including harissa cod, filling fish curries, zesty Asian dishes and some simple midweek suppers.

Crispy Baked Cod Recipe: 1 C Japanese breadcrumbs (panko); 2 Tbs chopped fresh parsley; 2 tsp grated lemon rind; 1 tsp minced garlic; 6 (6 oz) cod fillets; 1 tsp salt; 2 Tbs butter (melted)

Crispy Baked Cod Recipe: 1 C Japanese breadcrumbs (panko); 2 Tbs chopped fresh parsley; 2 tsp grated lemon rind; 1 tsp minced garlic; 6 (6 oz) cod fillets; 1 tsp salt; 2 Tbs butter (melted)

Less salt doesn't mean less flavour. These sodium-reduced recipes are tasty, filling and can be made in 40 minutes or less.

Cioppino

Less salt doesn't mean less flavour. These sodium-reduced recipes are tasty, filling and can be made in 40 minutes or less.

Blackened Mahi Mahi With Strawberry Salsa: Another fish-filled recipe that employs some help from natures beauty comes in this blackened mahi mahi with strawberry salsa. Weve got to use those fresh strawberries as much as we can before the seasons out.

Blackened Mahi Mahi With Strawberry Salsa: Another fish-filled recipe that employs some help from natures beauty comes in this blackened mahi mahi with strawberry salsa. Weve got to use those fresh strawberries as much as we can before the seasons out.

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream ch

Broccoli-Stuffed Sole

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream ch

Grilled fish with capers and lemon: This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one.

Grilled fish with capers and lemon recipe

Grilled fish with capers and lemon: This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one.

Moroccan Baked Stuffed Fish Recipe with Shrimp, Olives and Rice Vermicelli: Moroccan Baked Stuffed Fish

Moroccan Baked Stuffed Fish Recipe with Shrimp, Olives and Rice Vermicelli: Moroccan Baked Stuffed Fish

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