Depression is real, and if you’ve found yourself in the grips of it, you are certainly not alone. In fact, about 350 million people around the world suffer from depression. The good news is, with the right help, therapy and treatment can soon bring signs of recovery. Here at Project Inspired we've openly written about depression many times and how much it can affect even the woman of faith. Whether you’re experiencing an episode of depression in this season or it has been an ongoing battl...
Are you struggling with knowing if medication is right for your mental illness? I'm sharing my struggle that decision and why I chose to ultimately take anti-depressants to combat my anxiety and depression and help stop the stigma. Motherhood is hard enough, but mothering with mental illness is something more women need to talk about.
Social anxiety is more common then you think. Millions of people suffer with it. It is not simple to ignore, and can lead to panic attacks. If you have not experienced it, you do not understand. #socialanxiety #fear http://nathandriskell.com
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.