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A quick guide to understanding macronutrients: proteins, carbs, and fats...how much should you eat? What's the best sources of macros? What are micronutrients? All questions are answered here!

CARBS - Low, Medium & High GI Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/carbohydrates/ #lowgi #carbohydrates #nutrients #nutrition

Are Carbs Bad For Weight Loss

Can you lose weight if you eat carbohydrate? Plus how to eat for long-term fat loss and stay healthy.

Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly. #infographic

Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly. #infographic

Nutrition 101: Calories [INFOGRAPHIC]

The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

3 Keys To Dialing In Your Macronutrient Ratios

Bodybuilding.com - How to figure out your macronutrient ratios for different fitness goals

The Power of Protein Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes hormones and other body chemicals. Protein is an important building block of bones muscles cartilage skin and blood. Along with fat and carbohydrates protein is a "macronutrient" meaning that the body needs relatively large amounts of it. Vitamins and minerals which are needed…