What a fantastic transformation from Rich! Incredible result over the 8 weeks losing and body fat. Massive dedication and determination toward his nutrition and training now has this man looking ripped!
5 exercises to combat knee pain. Did this today in my wimpy, non-bodybuilder version and my knees feel better already! Like that this one had pictures. Some other similar articles weren't as easy to understand.
Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.