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Youtube Video

Youtube Video

BMI scale doesn't mean same shape or size always ?!

We're all 11 stone: That's the average weight of a British woman, but as you can see, it comes in many shapes

BMI scale doesn't mean same shape or size always ?!

cool 100 Fitness Tips For Men and Women: At the Gym and At Home

cool 100 Fitness Tips For Men and Women: At the Gym and At Home

Hotel workout

Are you a women on the go? This perfect Hotel workout will help keep you feeling Happy.

What a fantastic transformation from Rich! Incredible result over the 8 weeks losing 12.4kg and 6.7% body fat. Massive dedication and determination toward his nutrition and training now has this man looking ripped! Awesome stuff legend  @thefunctionalgroup @wrighteou5 #F45Challenge #Transformation #TeamPortMelbourne #TheFunctionalGroup

What a fantastic transformation from Rich! Incredible result over the 8 weeks losing and body fat. Massive dedication and determination toward his nutrition and training now has this man looking ripped!

Daily Burn has streaming workouts for all levels and schedules, with trainers who will help you reach your fitness goals. Choose from a variety of workouts, each ranging from 15 minutes to an hour, and all available on your favorite device.  Click the above image to start your 30 day FREE trial!

Daily Burn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. Start your free trial now.

Fat Burning Kettlebell Cardio Workout Routine

The kettlebell is one of the most beneficial fitness equipment especially for cardio. In this presentation you can find a sample workout routine to enhance you…

Kettle bell abs

The fitness industry is constantly evolving. New tools and training methods pop up at your neighborhood gym, on TV, and in magazines on a regular basis.

Knowledge Detail | Gold's Gym Indonesia

With the best trainers, equipments, and fitness programs on this planet, Gold's Gym Indonesia guarantees results.

Cardio & Leg Challenge: 6 Basic Exercises That Only Take 15 Minutes — Balance In Practice

Cardio & Leg Challenge: 6 Basic Exercises That Only Take 15 Minutes

Cardio & Leg Challenge: 6 Basic Exercises That Only Take 15 Minutes — Balance In Practice

single-leg barbell

5 Leg Exercises To Combat Knee Pain!

5 exercises to combat knee pain. Did this today in my wimpy, non-bodybuilder version and my knees feel better already! Like that this one had pictures. Some other similar articles weren't as easy to understand.

Understanding Reflexology

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Hair

Tips for Exercising with Kids at Home – My Sweat Life

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