WikiHow [GUIDE] - How to Calm Down - "Start with the mindset of knowing that you have control of how you choose to perceive the situation. All you need is a little help to convince your fight or flight responses to see it that way too.
We tend to think of stress as an immediate problem: The boss hovering over our desks; the mad dash to the subway at the end of a long day. And in the short-term, stress makes us feel irritable, anxious, tense, distracted and forgetful. But that&rsquo.