I need to think this each time I go for a run. The ability to run the extra mile lies in between your ears.

Yeah, the ability to run the extra mile lies in between your ears, and it's also what you'll lose if you don't keep going. Keep Running !

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Very True. Run your pace, not anyone else's and be proud of every accomplishment

Never forget that! For me, a 12 minute mile is fast, miles are miles!

Run Fat Lady Run: Couch to 5K

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

Fitness Motivation

Be Healthy quotes Illustration Description Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. -Read More –

Running teaches...

Runner Things Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Truth about running...

Classic Running Belt

Crawl if you must... Don't give up

How to Motivate Yourself to Exercise: 5 Ways to Motivate Yourself to Workout

Running Sucks

fit quote: sometimes running sucks. you're tired, it's early, and it's cold. you don't wanna. till you lace up & remember why you love the run

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