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Where To Buy Simply Fit Board From 'Shark Tank,' If It Twists You Into A Fan

This week, a mother-daughter team is heading to Shark Tank, as Simply Fit Board seeks an investment. Linda Clark and Gloria Hoffman are the family pair behind this invention, and if they want a deal, they'll have to get the Sharks excited about exerc

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Fat Burner Full Body Workout For Women

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism.

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

5 Workouts for Women Who Hate Exercise

23 Things That Inevitably Happen When You Start Getting In Shape

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only