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Yes indeed!

muscle is your fountain of youth. so true! My father is perfect example of this nobody ever believes is will be And as women we won't get big just get defintion.

ABS ARE MADE IN THE KITCHEN NOT THE GYM. should print this out and slap it on my fridge

Abs are made in the kitchen, not in the gym! Wish they were made in the gym though, I spend more time there!

I know myself...I know my weaknesses...I know my strengths...only I can set a goal and achieve it...

The Exercise Movement Canada - Top Beachbody Coaches

I know myself.I know my weaknesses.I know my strengths.only I can set a goal and achieve it. you will LOVE these super hero fitness shirts!

That's what I am talkin about.

Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups If you are new to CrossFit, one round only.

Weight lifting regimen fitness-quotes healthandfitnessnewswire.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Transformations and one of my best friends, Shaina Jordan. | Where ...

Transformations and one of my best friends, Shaina Jordan.

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation

Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. MIDDLE picture is goal, last is too skinny for me.

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