Chia Seed Banana Breakfast Bowl  Chia Mixture: 4 T chia seeds 1 1/4 c unsweetened soy milk 2 bananas, mashed 1/2 t vanilla extract Cinnamon to taste  Topping: 2 T dried cranberries 2 T raw almonds, chopped Fresh fruit (I used blueberries and strawberries) Cinnamon to taste

Chia Seed Banana Breakfast Bowl Chia Mixture: 4 T chia seeds 1 1/4 c unsweetened soy milk 2 bananas, mashed 1/2 t vanilla extract Cinnamon to taste Topping: 2 T dried cranberries 2 T raw almonds, chopped Fresh fruit (I used blueberries and strawberries) Cinnamon to taste

8 Healthy Breakfast Ideas Morning meals that help you lose weight, fuel a workout, and feel full! This looks awesome

8 Healthy Breakfast Ideas

8 Healthy Breakfast Ideas Morning meals that help you lose weight, fuel a workout, and feel full! This looks awesome

High protein recipes are great!  Protein curbs my cravings so I eat less throughout the day :)  #highprotein #recipes

14 High Protein Lunch and Dinner Recipes for Weight Loss

High protein recipes are great! Protein curbs my cravings so I eat less throughout the day :) #highprotein #recipes

Keep healthy grab and go snacks in your refrigerator! No excuses!

Grab-and-Go Snack Stashes

21 Day Fix Approved Egg Muffins! Makes 12 muffins.  1 red, 1/2 green, 1/2 blue (if you add feta!) = 2 muffins/serving Prep Sunday and eat them throughout the week. Reheat and GO!

21 Day Fix Approved Egg Muffins! Makes 12 muffins. 1 red, 1/2 green, 1/2 blue (if you add feta!) = 2 muffins/serving Prep Sunday and eat them throughout the week. Reheat and GO!

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