" Being challenged in life is inevitable - being defeated is optional " We all are challenged every day in our lives - how we overcome or handle those challenges will determine our results Losing weight and getting fit is the same way !! We are challenged everyday - fast food vs a healthy meal - couch vs workout - 30 min workout vs 30 min sleep - walking vs driving The more healthy choices we can make each day the healthier we become !! Then check out our Core de Force >>
9 Reasons Every Woman Should Lift Weights No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way?both in and out of the gym?strength training is where it& at.