Explore Thm Recipes, Weekly Menu, and more!

Eating breakfast the Trim Healthy Mama way is easy - even without the specialty ingredients! Check out this printable list!

Trim Healthy Mama: Breakfast {no special ingredients}

paleo for beginners cheat sheets

Week Menu Great example of how to lay out a weekly menu.tips on saving time, and a free printable blank menu/shopping list.

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

Get started with this Trim Healthy Mama S foods list. A short guide on what to eat, what to avoid, and some great S friendly recipes. Enjoy your fats fully while on THM.

Good Girl Moonshine RECIPE

Good Girl Moon Shine drink - Trim Healthy Mama Recipe Apple cider vinegar, ginger powder and stevia!

Are you wanting to get started on the low-glycemic Trim Healthy Mama plan and just don’t know where to start?  I’ve put together some ideas on how to get started and stick to the plan. …

Starting the Trim Healthy Mama plan

Trim Healthy Mama tips - understanding the basic principles is the best way to keep it simple

Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!

Perfect Barbecue Sauce (and Pulled Pork) - THM:FP (if using c. per serving or less), low carb, sugar free, and gluten/egg/nut free (if using allergy-friendly ingredients)

THM Fuel Chart: Understanding S and E's paleo for beginners cheat sheets

THM Flowchart easy to learn E, S & FP. Nice to have in hand as a beginner. But read the book too. Super important!