Pinterest • The world’s catalogue of ideas

Explore Do You, 2016 and more!

This is what makes me #KeepBurning with @otheoryfitness in 2016. What do you burn for?

The Flat-Abs-Fast Secret

The 1 Move You Need If You Want to Tone Your Butt

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

Burn More Calories and Lose Weight Faster With These Tabata Workouts

This is an intense workout! Try not to rest between each exercise that way you keep your heart rate up. Beginners start with 1 set then repeat to your level.