While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.
7 Truths People Living with Depression will Understand
Anxiety is a natural part of life—so natural that every person has suffered from some form of anxiety in his or her lives. There are people with sporadic episodes of anxiety and people who have anxiety on most days of their life. Wh