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Tarahumara Woman (NW Mexico), Maria Salome, wins a half marathon wearing a dress and sandals.

As a new runner, building up your long run for a longer race can be a scary task with all the horror stories you hear about injuries. This guide shows you exactly how to become half marathon ready.

The long run can be a daunting challenge for many runners. Runners Connect makes it easy for you to progress your long run to be race ready, and explains what else you need to consider to get the most out of your long runs.

Jenn Shelton and Anton Krupika on mile 97 of the Western State 100. One of the most famous ultra's around.

Jenn Shelton and Anton Krupika on mile 97 of the Western State 100 - one of the most famous ultra's around.

You're laying in bed, scrolling through your newsfeed, when all of a sudden you drop your phone flat on your face.

19 Embarrassing Moments That Make You Question Your Will To Live

You're laying in bed, scrolling through your newsfeed, when all of a sudden you drop your phone flat on your face.

De 101-jarige Fauja Singh tijdens een 10 kilometer lange marathon

Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto - 100 years old? man, i really don't have any excuse.

strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips

strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips. Going to read for Philip and decide if info is good

Flame Street Lamp and Garden Entrance, Savannah, Georgia

Flame Street Lamp and Garden Entrance, Savannah, Georgia. now this is my kinda entrance to a garden. It was just as beautiful in person - loved Savannah

Deja me levanto lol reminds me of my sister Jessica she will count to 5 lmfao

Deja me levanto lol reminds me of my sister Jessica she will count to 5 lmfao

Wirikuta - the people in the mountains in western Mexico

Huichol in the desert of Wirikuta, Mexico

Barbara Macklow age 80.

so inspiring! great grandmother at the starting line of an ultramarathon. At 77 years old, Macklow, of Bellingham, Washington, is one of only two.

#wattpad #humor ¿Estas aburrido de estar aburrido? ¿Kieres reír un poco? ¿Kieres leer esto? ¿Quieres tamales? ¿Estás leyendo esto como comercial?¿Tuve razón?         Si es así, estas destinado a leer este libro. :v         Los momos pa' tu cora, están bien shidos.      Para hacerles un día zukulento y lloren momos...

momos pal hart :v - #5

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