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Registered Dietitian Diane Sanfilippo talks about here struggles with Adrenal Fatigue and how she has conquered it.

Registered Dietitian Diane Sanfilippo talks about here struggles with Adrenal Fatigue and how she has conquered it.

Afternoon Fatigue: 6 Ways Your Diet Could Be Making You Tired. Do you experience a "slump" in the afternoon as your energy levels drop and you start to feel tired? It could be your diet. Here are six dietary mistakes that can cause you to feel fatigued during the day and how to correct them.

Afternoon Fatigue: 6 Ways Your Diet Could Be Making You Tired. Do you experience a "slump" in the afternoon as your energy levels drop and you start to feel tired? It could be your diet. Here are six dietary mistakes that can cause you to feel fatigued during the day and how to correct them.

Coconut flour biscuits- made these 12/8/13 with breakfast. I halved the recipe, added a bit of flax seed meal, used part honey part agave nectar, and added about as much shredded cheddar cheese as I did coconut flour. So good!

Coconut flour biscuits- made these 12/8/13 with breakfast. I halved the recipe, added a bit of flax seed meal, used part honey part agave nectar, and added about as much shredded cheddar cheese as I did coconut flour. So good!

Gluten Free Cheesecake Parfait Recipe

Gluten Free Cheesecake Parfait Recipe

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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