When breastfeeding, mothers need to be very careful about their diet. This is because babies have specific reactions to food. When breastfeeding, avoid too much of dairy, if your child cries incessantly for hours. Limit your caffeine intake if your baby is having difficultly sleeping. In general, avoid unhealthy food and opt for nutritious snacks like fruits, vegetables, boiled potatoes and chicken. Have lots of fluids like buttermilk or nimbu pani, as these are filled with vitamins.

When breastfeeding, mothers need to be very careful about their diet. This is because babies have specific reactions to food. When breastfeeding, avoid too much of dairy, if your child cries incessantly for hours. Limit your caffeine intake if your baby is having difficultly sleeping. In general, avoid unhealthy food and opt for nutritious snacks like fruits, vegetables, boiled potatoes and chicken. Have lots of fluids like buttermilk or nimbu pani, as these are filled with vitamins.

Best diet for lactating moms. Visit http://breastfeedingvic.com for more breastfeeding information.

Best Tasting & Healthy Lactation Cookies!

How long is breast milk safe in the fridge, freezer – and more. Infographic on HealthHub from Cleveland Clinic

How to Store Your Breast Milk Safely (Infographic

My 4 Favorite Breastfeeding Tools--they really saved breastfeeding for me with my second baby and I can't wait to use them again. =)

My 4 Favorite Breastfeeding Tools--they really saved breastfeeding for me with my second baby and I can't wait to use them again. =)

The body needs to learn to lose the weight and not regain it back, so do not rush it – slow and steady wins the race, in this case! Here is a list of food items that will help you achieve your pre-baby bod

7 Tips Which Can Help You Lose Your Weight While Breastfeeding

The body needs to learn to lose the weight and not regain it back, so do not rush it – slow and steady wins the race, in this case! Here is a list of food items that will help you achieve your pre-baby bod

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