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Pain is inevitable, as are stressors; Suffering is optional. Avoidance and rumination are unhelpful and unnecessary. Acceptance allows problem-solving and peace.

Pain is inevitable, as are stressors; Suffering is optional. Avoidance and rumination are unhelpful and unnecessary. Acceptance allows problem-solving and peace.

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Your mind is a powerful thing. We need to remind ourselves of this on a daily basis and become aware of the impact it is having on our lives and decisions.

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