Start the day off right with a Strawberry Fruit and Yogurt Granola Parfait. Granola is one of the few foods that contains silicon - for stronger bones and improved bone mineral density.

Start the day off right with a Strawberry Fruit and Yogurt Granola Parfait. Granola is one of the few foods that contains silicon - for stronger bones and improved bone mineral density.

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Tis the season to eat, drink and be merry but all the festivity of Christmas and New Year does have one unwanted side effect for many people; the feeling of over indulgence. Whether you’ve had one too many eggnogs or simply stuffed yourself

Legendary Lemon Ricotta Pancakes from Seasons Hotel New York.recipe..

The Best Hotel Brunches in the World - Photos

Healthy snacks to take to work + recipes : Grapes with Light Cream Cheese and Graham Crackers

Healthy snacks to take to work + recipes (27 photos)

Healthy snacks to take to work + recipes : Grapes with Light Cream Cheese and Graham Crackers

1 20 ounce package pre-shredded hash brown-style potatoes 2 large eggs, lightly beaten 4 tablespoons flour 1 small sweet onion, coarsely grated 2 thick slices deli ham, chopped into small bits (abo...

Breakfast Cupcakes

1 20 ounce package pre-shredded hash brown-style potatoes 2 large eggs, lightly beaten 4 tablespoons flour 1 small sweet onion, coarsely grated 2 thick slices deli ham, chopped into small bits (abo...

Snack Attack Recipes - sub GF crackers and use antibiotic/growth hormone free cheese for these great snack ideas!

Fit Tip: Surviving the Snack Attack

Snack Attack Recipes - sub GF crackers and use antibiotic/growth hormone free cheese for these great snack ideas!

23 Healthy And Easy Breakfasts Your Kids Will Love

23 Healthy And Easy Breakfasts Your Kids Will Love

Brown Sugar Apple, Wheat Berry and Yogurt Parfait

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Tons of lactation recipes to boost milk supply, including this Apple Pie Oatmeal. #breastfeeding

Tons of lactation recipes to boost milk supply, including this Apple Pie Oatmeal. #breastfeeding

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