Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
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It might be your wish to get lighter and fitter through running, so here are a few of our top tips to help keep you on track and achieve your weight loss goals. Here are the Running Bug's 8 quick and easy fat burning tricks
The simple day-to-day activities can be as useful as working out to burn calories. The below mentioned simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat.