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No issue that you are, whatever you do, you positively, positively perform have the energy to modify. ~ Bill Phillips.

Keeping yourself regular is the cornerstone of a healthy life. It rids the body of toxic waste and keeps the digestive tract moving smoothly. Did you know healthy digestion has been linked to better mood, weight management, a clear complexion, and a better overall wellbeing? While nearly all...

Keeping yourself regular is the cornerstone of a healthy life. It rids the body of toxic waste and keeps the digestive tract moving smoothly. Did you know healthy digestion has been linked to better mood, weight management, a clear complexion, and a better overall wellbeing? While nearly all...

There's no better time to begin (perhaps again) than now!! __ Don't give up on your fitness and wellness goals!! The resistance is a sign that you're about to break through and give your biggest step yet towards your dreams.  __ If you've fallen behind your workouts or healthy eating this is the perfect moment to retake the control of your health goals. __ Now then stand up look forward concentrate on your left foot and move it forward now the right foot keep going!! __ And don't beat…

There's no better time to begin (perhaps again) than now!! __ Don't give up on your fitness and wellness goals!! The resistance is a sign that you're about to break through and give your biggest step yet towards your dreams. __ If you've fallen behind your workouts or healthy eating this is the perfect moment to retake the control of your health goals. __ Now then stand up look forward concentrate on your left foot and move it forward now the right foot keep going!! __ And don't beat…

If you have decided that it is time for you to make some positive changes to your Health and Wellbeing. Do NOT be to quick to over complicate things. KEEP THINGS SIMPLE!  Start by looking at each day as it comes. Base it around 3 simple principles. Food Drinks and Physical Activity (this does not mean gym based exercise alone. Moving more like walking is a start). If your day consists of more positive choices (Grilled not Fried One Sugar not Two Walk not Drive) then you are moving forwards…

If you have decided that it is time for you to make some positive changes to your Health and Wellbeing. Do NOT be to quick to over complicate things. KEEP THINGS SIMPLE! Start by looking at each day as it comes. Base it around 3 simple principles. Food Drinks and Physical Activity (this does not mean gym based exercise alone. Moving more like walking is a start). If your day consists of more positive choices (Grilled not Fried One Sugar not Two Walk not Drive) then you are moving forwards…

Grown ups playing cluedo in the pub on a Sunday night  Trying to spend as much time as possible with these two before I move. I'm anticipating lots of tears in two weeks time @ralph_l @thejonje  It's weird because I now have more followers than I ever expected and I haven't yet created a separate personal Instagram from the health and fitness one that this one has sort of unexpectedly become so I literally had this thought where I was like 'do I post this kind of stuff?' But yeah these…

Grown ups playing cluedo in the pub on a Sunday night Trying to spend as much time as possible with these two before I move. I'm anticipating lots of tears in two weeks time @ralph_l @thejonje It's weird because I now have more followers than I ever expected and I haven't yet created a separate personal Instagram from the health and fitness one that this one has sort of unexpectedly become so I literally had this thought where I was like 'do I post this kind of stuff?' But yeah these…

best shaver for men|best electric shaver|mens shavers  http://amzn.to/2bK4rd6 In a business sector overflowed with shaving instruments it's hard  facebook page :http://ift.tt/1Oq3hFv to pick not to mention figure out what are the best razors.best shaver for men The enthusiastic groomer is content with the result they get from a cartridge-based razor. In the interim traditionalists appear to lean toward the more bona fide custom of utilizing a security razor. You inquire as to whether one is…

best shaver for men|best electric shaver|mens shavers http://amzn.to/2bK4rd6 In a business sector overflowed with shaving instruments it's hard facebook page :http://ift.tt/1Oq3hFv to pick not to mention figure out what are the best razors.best shaver for men The enthusiastic groomer is content with the result they get from a cartridge-based razor. In the interim traditionalists appear to lean toward the more bona fide custom of utilizing a security razor. You inquire as to whether one is…

No more inquisitive glances from the neighbours! The decorative transluscent protective foil with its nice motifs offer perfect protection for your privacy. The self-adhesive foil can be cut to fit any window size. The foil is light-permeable, but keeps inquisitive glances outside. For your wellbeing, so that you can move freely in your home. A must for any clear bathroom window. 17"W x 120"L  Price: $12.98 CAD

No more inquisitive glances from the neighbours! The decorative transluscent protective foil with its nice motifs offer perfect protection for your privacy. The self-adhesive foil can be cut to fit any window size. The foil is light-permeable, but keeps inquisitive glances outside. For your wellbeing, so that you can move freely in your home. A must for any clear bathroom window. 17"W x 120"L Price: $12.98 CAD

12 Essential Squat Variations to Try Without a doubt, squats are the best exercise to build lower-body strength and establish functional movement patterns. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. Tthere’s no exercise that will make you look as good from behind as squats will. If you don’t vary the way you’re doing them your body will adapt to that movement pattern & you’ll stop seeing results. To prevent that, here are 11 squat…

12 Essential Squat Variations to Try Without a doubt, squats are the best exercise to build lower-body strength and establish functional movement patterns. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. Tthere’s no exercise that will make you look as good from behind as squats will. If you don’t vary the way you’re doing them your body will adapt to that movement pattern & you’ll stop seeing results. To prevent that, here are 11 squat…

Target: The anterior tibialis The move: Reverse Toe Tap Sit on a chair with left thigh crossed over right and tie a string around a 3-pound dumbbell, creating a loop; hang it on left shoe. Keeping leg still, flex left foot toward shin (as shown); release. Then flex left foot toward shin and to left; release; repeat to right for 1 rep. Do 15 reps. Switch legs; repeat. If all the movement seems a little dizzying, know that it's the key to hitting the anterior tibialis muscles from every angle…

Target: The anterior tibialis The move: Reverse Toe Tap Sit on a chair with left thigh crossed over right and tie a string around a 3-pound dumbbell, creating a loop; hang it on left shoe. Keeping leg still, flex left foot toward shin (as shown); release. Then flex left foot toward shin and to left; release; repeat to right for 1 rep. Do 15 reps. Switch legs; repeat. If all the movement seems a little dizzying, know that it's the key to hitting the anterior tibialis muscles from every angle…

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