Identify your triggers. Write them down, then identify your personal coping skills or make a coping tool box. Those coping mechanisms work temporarily. What can you do to transform your trigger to NOT having it at all?
Kids are natural explorers, they are constantly thirsty for knowledge and curiosity is their thing. It's really important to feed your child's need for answers and learning new things. As you know kids get bored very easily, so to teach them something, it