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During the #cold months, bad #weather can worsen some #respiratory problems. Avoid getting indoors during #winter, as close proximity with other people like in damp, crowded conditions can help any airborne #infection to spread rapidly, especially coughs and colds.

During the months, bad can worsen some problems. Avoid getting indoors during as close proximity with other people like in damp, crowded conditions can help any airborne to spread rapidly, especially coughs and colds.

Eat #apples to keep your #immunity strong during the chilly #winter days. Apples are not only helpful in battling #cough but they also keep your blood sugar levels under check. Take your daily dose of apples and save yourself from a trip to the #doctor.

Eat to keep your strong during the chilly days. Apples are not only helpful in battling but they also keep your blood sugar levels under check. Take your daily dose of apples and save yourself from a trip to the

During #winter, one of the most essential components for a #training #diet is #protein. Up your protein intake during winter by using powdered forms of protein, such as #wheyprotein, immediately after a training session.

During one of the most essential components for a is Up your protein intake during winter by using powdered forms of protein, such as immediately after a training session.

#DidYouKnow Seasonal affective disorder #SAD is also known as "winter #depression," Low mood during #winter months was noted back in 1845; however, it was not formally recognised as a #disorder until the ‘80s.

Seasonal affective disorder is also known as "winter Low mood during months was noted back in however, it was not formally recognised as a until the

#Winter is on it's way!  Are you ready for a Face-Off with Winter? Check out other images for Winter #HealthCare Tips. #Winter #OnSet

Are you ready for a Face-Off with Winter? Check out other images for Winter Tips.

Make use of this #winter by indulging in a Winter Trek this #weekend. #Trekking relieves you from #stress and makes a great contribution to health.

Make use of this by indulging in a Winter Trek this relieves you from and makes a great contribution to health.

#DYK On an Average 50 cases of Urinary Tract Infections are being seen daily in cities during #Winter.  #UTI #Women #Health #NWIL

On an Average 50 cases of Urinary Tract Infections are being seen daily in cities during

#Doyouknow Cold Winds and Temperatures are drying your eyes? Eyes water more in a #cold and dry weather as they struggle to manufacture abundant tears to combat the extra dryness.  #EyeHealth #Winter #NWIL

Cold Winds and Temperatures are drying your eyes? Eyes water more in a and dry weather as they struggle to manufacture abundant tears to combat the extra dryness.

5 Must-Haves Super-foods in your #diet this #Winter!

5 Must-Haves Super-foods in your this

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