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HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat - Christina Carlyle Carlyle, Fat Burning Workout, Boost Metabolism, Tone It Up, Hiit Workout, Easy Workouts, Get Fit, Burns, Fit Women
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HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and metabolic function. My favorite thing about HIIT workouts is you get to burn calories during the workout and you'll continue to burn fat after the workout is over, too. (Team Work Smart, Not Hard) I love to do this HIIT workout routine…
GetFitChristina
Christina Carlyle
402k followers
Carlyle
Fat Burning Workout
Boost Metabolism
Tone It Up
Hiit Workout
Easy Workouts
Get Fit
Burns
Fit Women

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