For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!
10 Bootcamp Workouts to Have You Looking Your Best
This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!
Fitness Inspiration! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!