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Our bodies are capable of anything. It's our minds we have to convince.

Our bodies are capable of anything. It's our minds we have to convince.

For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!

Learn to Exercise for Weight Loss Success

For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!

This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!

10 Bootcamp Workouts to Have You Looking Your Best

This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!

We can add our goals on here or we can have individual boards and we can write each other special messages in the morning.

We can add our goals on here or we can have individual boards and we can write each other special messages in the morning.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

I am amazed my body recovered from all the torture I've put it through-- and I don't mean training.

I am amazed my body recovered from all the torture I've put it through-- and I don't mean training.

... 700 run and gun baby!!! Daily fitspiration: Workout because you love your body, not because you hate it!

5 Reasons to Love your body

... 700 run and gun baby!!! Daily fitspiration: Workout because you love your body, not because you hate it!

My body says no more … My mind SCREAMS TWO MORE ! #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements

My body says no more … My mind SCREAMS TWO MORE ! #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements

If only more women could become convinced of this... probably a lot easier if the media got on board!

If only more women could become convinced of this... probably a lot easier if the media got on board!

Fitness Inspiration!  Come to Body Morph Gym in Ferndale, MI for all of your fitness needs!  Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

Fitness Inspiration! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

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