Weekly Workout Plan Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.
Best Workouts for a Tight Tummy - 12 Minute Standing Up Abs - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weight