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Feel taller and instantly amazing after this move for perfect posture: The Deadlift. This basic move is essential for correcting posture and imbalances that could slow you down as years go on. Proper loading of the spinal column will keep you active and mobile in the later years. #SelfMagazine

6 Exercises That Will Make You Feel Tall, Confident, and Gorgeous

Feel taller and instantly amazing after this move for perfect posture: The Deadlift. This basic move is essential for correcting posture and imbalances that could slow you down as years go on. Proper loading of the spinal column will keep you active and mobile in the later years. #SelfMagazine

One leg box squats. Do 20 reps each leg, 3 sets, with 10lb. dumbbells in hand. Your butt will thank you

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One leg box squats. Do 20 reps each leg, 3 sets, with 10lb. dumbbells in hand. Your butt will thank you

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

Challenge yourself to this lunge with biceps curl--and 4 more new exercises to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

5 New Lunges to Try, STAT!

Challenge yourself to this lunge with biceps curl--and 4 more new exercises to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

Reppin Fitmark Bags with my fit friend Jaime Michelle.  Nice bag!

Reppin Fitmark Bags with my fit friend Jaime Michelle. Nice bag!

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