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Explore 20 Studio, Body Studio and more!

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Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's killer leg workout. How the country singer maintains her toned legs and

Sculpt Your Body in Six Easy Moves

The At-Home Boot Camp: Workouts: : You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod and flat abs.

An easy to follow cardio class that incorporates moves inspired from the world of boxing and kick boxing

Spring Running Fix: Exercise to Prevent Shin Splints

Better bi's & tri's Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms, article from Muscle Fitness Her's