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Spring Running: Tips for Getting Your Outdoor Workouts Back on Track! Lace up your shoes. Bye bye lazyness, welcome fitness! #SpringRunning #OutdoorWorkout

Spring Running: Tips for Getting Your Outdoor Workouts Back on Track! Lace up your shoes. Bye bye lazyness, welcome fitness! #SpringRunning #OutdoorWorkout

What Are Negative Splits? Improve race performance with this popular running technique  http://www.theactivetimes.com/what-are-negative-splits

What Are Negative Splits? Improve race performance with this popular running technique http://www.theactivetimes.com/what-are-negative-splits

Why every runner should consider a race with the Wine Country Half Marathon series: http://www.theactivetimes.com/will-run-wine

Why every runner should consider a race with the Wine Country Half Marathon series: http://www.theactivetimes.com/will-run-wine

A Nice Long (Hot, Dry…) Jog Across the Desert

A Nice Long (Hot, Dry…) Jog Across the Desert

How To Read Nutrition Labels For Better Health. For example, I learned to divide the sugar grams by four which tells me how many teaspoons of sugar are in a serving. An eye opener!

How To Read Nutrition Labels For Better Health. For example, I learned to divide the sugar grams by four which tells me how many teaspoons of sugar are in a serving. An eye opener!

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