Explore Dance Stretches, Body Stretches and more!

Fitness

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

This is the truth!!!

Pole Fitness is also an awesome work out! Come to Embody Pole Fitness and become a member!

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Wanna Do a Handstand? 8 Moves to Get You There

Learn how to do handstand in 8 moves. A new goal for me for Hopefully by late spring early summer I will be able to do a handstand!

I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

I got my middle splits cuz someone told me this :) it works lol<-- really? I'm definitely gonna try it. i don't have my middle splits

Your full name is the workout! This is a great idea!!

Daily motivation

Pole Dance is so funny! Pole dancing course: http://onlinedancingcourses.weebly.com/pole-dancing.html

This is so true! Pole dancing is challenging but fun and empowering.

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Yoga Sequence for Backbend

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, leggings (similar), tank and crop top.

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