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(45 Minute) Total Body Dumbbell Workout (Life In Leggings)

6-move arms and abs workout to strengthen and tone

6-moves, 20 minutes, and a set of 5-to-15-pound dumbbells is all you need to move through this arms and abs strength training and toning workout.

Tone your abs today with this FREE 15-minute no equipment needed ab workout video. Love this video? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone. Start your FREE 3-day trial today! #CrunchLive

at home workouts to get rid of love handles

Trying to get rid of your love handles but don't want to spend HOURS at the gym? Check out this collection of the best at-home muffin top exercises and learn how to get rid of love handles FAST. Perfect for beginners, these workouts require no equipment and make one of many great 30 day challenges you can take to transform your body from obese to svelte. Make sure to take before and after pictures to track your results!