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Trying to get rid of your love handles but don't want to spend HOURS at the gym? Check out this collection of the best at-home muffin top exercises and learn how to get rid of love handles FAST. Perfect for beginners, these workouts require no equipment and make one of many great 30 day challenges you can take to transform your body from obese to svelte. Make sure to take before and after pictures to track your results!
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/