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Liam Hemsworth stated : I went vegan for the Independence Day shoot and I felt really good so I continued. I have more energy my sleeping is better and I have more endurance in my workouts. Also I did some research about cruelty to animals. Ethically I didnt feel good about supporting those industries. Its not good for the environment its not good for people and certainly not for animals. _ My Hunger Games co-star Woody Harrelson was actually one of the original reasons I became vegan…

✔️A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia. Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. In this study, researchers included people with different types of insomnia, evaluating people with both primary and secondary insomnia. Primary insomnia is sleeplessness that develops on its…

✔️A nap restores alertness. The National Sleep Foundation recommends a short nap of twenty to thirty minutes “for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.✔️prevents burnout: Taking a nap is like a system reboot. It relieves stress and gives you a fresh start.Research subjects who nap show greater emotional resilience, improved cognitive function, and more. Just thirty minutes can prevent the day’s wear and tear from frying…

Things I'm Afraid to Tell You Privacy is a strange thing when you're a blogger. In some ways we have none of it - on purpose. I've shared my lowest moments like when I was hospitalized or first struggling with body image as a newly diagnosed celiac. I've also shared some of my highest...like graduating from college a few short weeks ago! Yet as open as I try to be there have still been some facts that I've felt too scared to share - facts that have proven one of the posters I remember…

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