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Your pants say yoga, but your ass says McDonalds. Hahaha your body will give away what you eat

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

NEW Total Body 7 Day Slim Down Workout

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS

It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

I am not at this point in my life yet, but I love the idea of bonding with children while working out -Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting

If you have 15 minutes to spare in your day, you can stay active and incorporate quick, intense workouts into your fitness routine like this at-home bodyweight Tabata workout! #FITwithASICS #FitFluential #sponsored

If you have 15 minutes to spare in your day, you can stay active and incorporate quick, intense workouts into your fitness routine like this at-home bodyweight Tabata workout! Thai workout takes exactly 14 minutes to complete once you add in the two one m

Excerise: Cowgirl Legs Circuit - YouTube

Cowgirl Legs Circuit - YouTube

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. - very similar to one I do. Great at home workout! haha lets call it something else if its carrie underwood. pretty sure she is far from a cowgirl.

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