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Eat What You Want This Holiday Season And Gain NO Weight Yes that is not a typo, watch this 8 minute video to show you how you can eat what you want this holiday season. The coles notes on the

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

The lemons of life never stop coming, but what if you had the choice? What if your whole life was full of lemonade? How would you feel? Would you truly be happy? The thoughts that run through my head

Why would you choose lemons? (choosing the lemons)

Strong antiviral compounds for flu fighting. Use of the dried herb to boiling water. Also helps fever blisters and cold sores. It is an anti-stress medication and works well with chamomile or mint added to the tea.

Ignore the critic. #running #quote

The Female Runner’s Conundrum Street harassment will ruin a perfectly good jog, and most female runners have experienced this before. So what are we going to do about it?

be the best

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

Is it for me?

I heard a wrapper crinkling! Do you have food? Is it for me? Its for me, isn't it?

Yesterday I headed out for my normal pit stop to the local food pantry and was handed two bags of presliced apples.  Of course the date noted had a expiration date that just passed.  How could I utilize these apples quickly I thought before time runs out?  This recipe was just the answer!  It will send delicious aromas of fall throughout our house as it bakes away.  Great addition to a family breakfast or just alone with a glass of milk.

Yesterday I headed out for my normal pit stop to the local food pantry and was handed two bags of presliced apples. Of course the date noted had a expiration date that just passed.

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