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Everyone of these people has had their life changed in someway through a health and fitness accountability group. I can't wait to see them all in 14 more days in Punta Cana!  For me accountability was what I needed to stay consistent in my fitness journey. I wanted to lose weight for 6 years and it never happened because I was doing it on my own and that's soooo hard when you have no support and no guidance. So when I found out about this thing called a "challenge group" which comes with a…

Everyone of these people has had their life changed in someway through a health and fitness accountability group. I can't wait to see them all in 14 more days in Punta Cana! For me accountability was what I needed to stay consistent in my fitness journey. I wanted to lose weight for 6 years and it never happened because I was doing it on my own and that's soooo hard when you have no support and no guidance. So when I found out about this thing called a "challenge group" which comes with a…

You MUST know your numbers!! ======================= I've been on a health and weight loss journey for the better part of the last 15 years (not a typo). But really consistently over the last THREE years.  And progress lately has been slower I've not been as calculated and I knew that I needed to focus on body composition and NOT just the scale.  So...I blasted every comfort zone of mine put on a swimsuit and went to be body fat tested. Underwater.  They printed out my data in BLACK and…

You MUST know your numbers!! ======================= I've been on a health and weight loss journey for the better part of the last 15 years (not a typo). But really consistently over the last THREE years. And progress lately has been slower I've not been as calculated and I knew that I needed to focus on body composition and NOT just the scale. So...I blasted every comfort zone of mine put on a swimsuit and went to be body fat tested. Underwater. They printed out my data in BLACK and…

Getting weight loss with immediate action AKA Breaking down behavior change . . Watch the full video on the Body Vision Youtube channel by searching Body Vision. Or you can just jump on to the website and press the YouTube icon. The website link is in the

Getting weight loss with immediate action AKA Breaking down behavior change . . Watch the full video on the Body Vision Youtube channel by searching Body Vision. Or you can just jump on to the website and press the YouTube icon. The website link is in the

This morning was off to a ROUGH start! Woke up and tried to get my workout in but my  kids  had other plans!  But I turned it around! I checked in with my coach and set some huge goals for my team! It's pretty great that I can rely on someone who just gets it..and just happens to be doing the same program as me! I also have my success partner who listened to me ugly cry  this AM! Thanks ladies!  Here's what I would have done prior to my coaching days...thrown a pitty party and wallowed in my…

This morning was off to a ROUGH start! Woke up and tried to get my workout in but my kids had other plans! But I turned it around! I checked in with my coach and set some huge goals for my team! It's pretty great that I can rely on someone who just gets it..and just happens to be doing the same program as me! I also have my success partner who listened to me ugly cry this AM! Thanks ladies! Here's what I would have done prior to my coaching days...thrown a pitty party and wallowed in my…

Surround Yourself With The Dreamers And The Doers The Believers And Thinkers...  ...but most of all surround yourself with those who see the greatness within you even when you dont see it yourself. Edmund Lee.  Two weeks agoI probably made alife changing decision. I forced myself to sign up for the gym. You areright I also thought that hell would freeze or chocolate would be calory neutral before that would ever ever happen. And still I went there told the guy that I actually do not want to…

Surround Yourself With The Dreamers And The Doers The Believers And Thinkers... ...but most of all surround yourself with those who see the greatness within you even when you dont see it yourself. Edmund Lee. Two weeks agoI probably made alife changing decision. I forced myself to sign up for the gym. You areright I also thought that hell would freeze or chocolate would be calory neutral before that would ever ever happen. And still I went there told the guy that I actually do not want to…

#running #tribesports #ownyourmarks #fitness #runners Shoutout to carinaleefitness // Do what makes YOU HAPPY! Seems easy right wrong. . People cant zeem to be Happy for anyone achieveing or doing their own thing.. they think they need to tell people what to do Wrong . And dont listen to them! . This week Ive had clients telling me . My friends say im no fun because i dont want to be heallthy.. but i dont want to drink or eat crap. . My mum doesnt think i need to lose weight or get fit but…

#running #tribesports #ownyourmarks #fitness #runners Shoutout to carinaleefitness // Do what makes YOU HAPPY! Seems easy right wrong. . People cant zeem to be Happy for anyone achieveing or doing their own thing.. they think they need to tell people what to do Wrong . And dont listen to them! . This week Ive had clients telling me . My friends say im no fun because i dont want to be heallthy.. but i dont want to drink or eat crap. . My mum doesnt think i need to lose weight or get fit but…

WHOA!!!  #throwbackthursday . . I found this picture last night while I was scrolling back through my feed looking for one of my old recipes. This was my very first transformation pic  The time between the picture on the left and the picture on the right was exactly 3 weeks. . . I had just completed my first round of 21 day fix and I was ridiculously nervous to post my results pictures. I remember @stevo_mizesko encouraging me to post them and feeling some serious anxiety as I hit the "post"…

WHOA!!! #throwbackthursday . . I found this picture last night while I was scrolling back through my feed looking for one of my old recipes. This was my very first transformation pic The time between the picture on the left and the picture on the right was exactly 3 weeks. . . I had just completed my first round of 21 day fix and I was ridiculously nervous to post my results pictures. I remember @stevo_mizesko encouraging me to post them and feeling some serious anxiety as I hit the "post"…

SCROLL for some Saturday morning motivation! Or maybe I'm being selfish and making this for myself because I've been feeling pretty lack luster about my current body  Wanted to show you guys how far I've come the pictures can only show the physical changes I've made but I can say the mental changes have been much greater. I want to go into all the details in a YouTube video about how kidding has really changed my life. As you can see from looking at these photos my body has changed…

SCROLL for some Saturday morning motivation! Or maybe I'm being selfish and making this for myself because I've been feeling pretty lack luster about my current body Wanted to show you guys how far I've come the pictures can only show the physical changes I've made but I can say the mental changes have been much greater. I want to go into all the details in a YouTube video about how kidding has really changed my life. As you can see from looking at these photos my body has changed…

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