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30-Day Squat Challenge....mixed up a bit to prevent boredom

After This 30-Day Challenge, You'll Have the Best Butt Ever

Inner Thigh Lifts: Lay down on your left side with your head propped up in your hands. Put your left leg out in front of your right and lift it straight up and down as much as you can while maintaining a straight leg. You don’t need a big movement to feel this one. You can make it more difficult by holding a body bar across the working leg or putting an ankle weight on it.

7 Best Moves to Sculpt Your Thighs [VIDEO]

Inner Thigh Lifts: Lay down on your left side with your head propped up in your hands. Put your left leg out in front of your right and lift it straight up and down as much as you can while maintaining a straight leg. You don’t need a big movement to feel this one. You can make it more difficult by holding a body bar across the working leg or putting an ankle weight on it.

Elevated Split Squat with Dumbbells: Rest your left foot on a bench directly behind you, holding dumbbells at your sides with your palms facing each other. Keeping your abs tight and back straight, bend your right leg and lower your hips toward the floor until your front thigh is parallel to the ground. Press back up through the heel of your front leg to the starting position. Perform the exercise for 30 seconds and then switch legs and do the same thing for 30 seconds.

23 Exercises For Sexy, Beach-Ready Legs [VIDEO]

Elevated Split Squat with Dumbbells: Rest your left foot on a bench directly behind you, holding dumbbells at your sides with your palms facing each other. Keeping your abs tight and back straight, bend your right leg and lower your hips toward the floor until your front thigh is parallel to the ground. Press back up through the heel of your front leg to the starting position. Perform the exercise for 30 seconds and then switch legs and do the same thing for 30 seconds.

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Get It Right, Get It Tight: Intensified Lunges | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Get It Right, Get It Tight: Intensified Lunges

Get It Right, Get It Tight: Intensified Lunges | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Saddlebags Workout | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Bye-Bye Saddlebags Routine [VIDEO]

Saddlebags Workout | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Hamstring Curls are one of the best exercises to target your hamstrings, glutes and entire core. @askdeniza

"Gain Muscle not Fat" Final Week & How to do Hamstring Curls

Hamstring Curls are one of the best exercises to target your hamstrings, glutes and entire core. @askdeniza

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