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45 min High Energy Cardio-Pilates Workout; 100 Rep Challenge. Let's burn calories

A new high energy, explosive cardio-strength workout, led by Susan Reardon. Focus: Strength, Cardio, and Fun Description Get ready to burn and sweat!

Weight Training

Daily motivation (25 photos)

did you know for every one pound of muscle you gain your body will burn an extra 50 calories per day? add weight or resistance training to your workout and burn extra calories all day long!

Butt Exercise to Tone and Lift Glutes | POPSUGAR Fitness

Butt Buster: Squat With Side Leg Lift

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area. I do it daily!

Reminder: it's leg day.

Friends don't let friends skip leg day - Hahaha! Reminds me of that cocky asshole at the gym that has huge arms but always wears pants and never works out legs! :D

7 moves to sculpt your butt  A lot of these are in my pilates video

7 Moves to Sculpt Your Butt