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If you’re feeling overwhelmed and flustered, try opting for a stretch break in the middle of your day! Whether you are at home or in the office, a few quick stretches can refresh your mind and your body! #5LINX #SUMMERize #yoga #meditate

If you’re feeling overwhelmed and flustered, try opting for a stretch break in the middle of your day! Whether you are at home or in the office, a few quick stretches can refresh your mind and your body! #5LINX #SUMMERize #yoga #meditate

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

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If you can find the time to eat, you can find the time to workout. How I justify my lunchtime workouts :)

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