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Palm heel strike

Use the Palm Heel Strike in Self Defense: Get your hands in the high-five position with the palm pushed forward and your fingers back. Step into the attacker and forcefully bang your palm at the top of your attacker’s nose, just below their eyes.

No Bake Energy Bites -- easy to make, full of protein, and perfect for breakfast, snacking, or dessert! | gimmesomeoven.com

No Bake Energy Bites

No Bake Energy Bites -- easy to make, full of protein, and perfect for breakfast, snacking, or dessert! (no bake oatmeal bars ovens)

8 Awesome Wax Paper Hacks that will help you a ton around the house! Who knew wax paper could be more than just covering food with? Totally blown away!

8 Genius Wax Paper Hacks You Can Actually Make Use Of

8 Awesome Wax Paper Hacks that will help you a ton around the house! Who knew wax paper could be more than just covering food with? Totally blown away!

When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your teen that mistakes don't define you. Here are more things to teach your teen on his or her 13th birthday.

13 Things I Want My Son To Know On His 13th Birthday

When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your tween/teen that mistakes don't define you. Here are more things to teach your teen on his or her birthday.

Sewing Projects to Sell | Easy DIY Charging Station at http://diyjoy.com/quick-sewing-projects-diy-ideas

27 Simple Sewing Projects You Can Make In Less Than 5 Minutes!

Hanging phone charging station sewing pattern and tutorial. This is such a great idea to keep cords contained! Love this idea prefix for when your at home no one will step in your phone and step on the cord

How to remove permanent marker from everything!

19 Basic Life Skills They Should Teach In School

Funny pictures about How to remove sharpie from everything. Oh, and cool pics about How to remove sharpie from everything. Also, How to remove sharpie from everything.

Paris is one of the world’s most expensive cities, but your trip doesn’t need to be pricey. For starters, here are the top 10 FREE things to do in Paris!

Top 10 Free Things to Do in Paris, The City of Love & Lights

CHECK-Paris is one of the world’s most expensive cities, but your trip doesn’t need to be pricey. For starters, here are the top 10 FREE things to do in Paris!

How Long Your Food Actually Lasts in the Freezer ~ A handy chart to show you how long it remains at optimal flavor with the help of the USDA Food Safety & Inspection Service's FoodKeeper... Print it out, stick it to the fridge with magnets, and never eat a freezer-burned sausage again.

How Long Your Food Actually Lasts in the Freezer

A handy chart to show you how long it remains at optimal flavor with the help of the USDA Food Safety & Inspection Service's FoodKeeper. Print it out, stick it to the fridge with magnets, and never eat a freezer-burned sausage again.

Use this handy laundry checklist to keep everything you own clean.

How Often You Should Clean Everything

Use this handy laundry checklist to keep everything you own clean. Such a helpful list but obviously take it with a grain as salt, use only as a guide, happy laundry day!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Home remedies! - Click image to find more DIY & Crafts Pinterest pins

How To Clean Burnt Pots & Scorched Pans

We love this list of 200 things to throw away in your home to get more organized. Take a peek at these helpful hints!

Get Organized in 2016!

Living with less isn’t about the number of things you get rid of it’s about living with enough to be content and getting rid of the rest. The rest is just clutter, unnecessary, energy-draining clutter. Here is a list of 200 Things to Throw Away.

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