Use the Palm Heel Strike in Self Defense: Get your hands in the high-five position with the palm pushed forward and your fingers back. Step into the attacker and forcefully bang your palm at the top of your attacker’s nose, just below their eyes.
When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your tween/teen that mistakes don't define you. Here are more things to teach your teen on his or her birthday.
27 Simple Sewing Projects You Can Make In Less Than 5 Minutes!
Hanging phone charging station sewing pattern and tutorial. This is such a great idea to keep cords contained! Love this idea prefix for when your at home no one will step in your phone and step on the cord
A handy chart to show you how long it remains at optimal flavor with the help of the USDA Food Safety & Inspection Service's FoodKeeper. Print it out, stick it to the fridge with magnets, and never eat a freezer-burned sausage again.
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Living with less isn’t about the number of things you get rid of it’s about living with enough to be content and getting rid of the rest. The rest is just clutter, unnecessary, energy-draining clutter. Here is a list of 200 Things to Throw Away.