Jackfruit Jackfruit, which is indigenous to India, Bangladesh, Philippines, and Sri Lanka, has a juicy pulp around the seeds that taste a lot like pineapple, but it’s not as sweet. You can get it in the form of sweet chips or packaged in cans. “The jackfruit is a great source of dietary fiber, minerals, and vitamins A and C,” Aldrich says. “It supplies plenty of energy, yet does not contain saturated fats or cholesterol, making it one healthy fruit.”
There are many ways to reduce high blood pressure like be physical active and avoid smoking. But what we eat also affect our blood pressure. Here are some foods that can help to reduce your blood pressure.