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I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

And sugar overload too! It's sad, but this is 100% true, and for some of us, I guess as much as I hate it, Id rather have a weight problem than a cancer problem... a migrane problem... a severe requires-hospitalization allergic reaction problem... just saying.

And sugar overload too! It's sad, but this is 100% true, and for some of us, I guess as much as I hate it, Id rather have a weight problem than a cancer problem... a migrane problem... a severe requires-hospitalization allergic reaction problem... just saying.

I hate it when other people say that. Makes me so mad because I always eat healthy.

I hate it when other people say that. Makes me so mad because I always eat healthy.

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well.  It's the fat that you can't see that is the most dangerous.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

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