~☆ be brave ☆~ You are on a journey of transformation. You are exploring the wisdom of your soul. You are shedding old beliefs and stories that no longer fit who you are becoming. Be brave, dear one. You are stepping onto your authentic path.
You are more than your thoughts, your body, or your feelings. You are a swirling vortex of limitless potential who is here to shake things up and create something new that the universe has never seen. Richard Bartlett from Into The Matrix
Shannon, 'Self-Care' is so very important. 40 Ideas for Incorporating Self-Care into Your Life - Green Mountain at Fox Run. Adding self-care strategies into your life can make a serious impact on emotional overeating.