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Recipe: Seafood Gumbo from Sept/Oct 2012 Issue of EatingWell Stew Recipes, Cooking Recipes, Healthy Recipes, Diabetic Recipes, Diabetic Soups, Dinner Recipes, Cooking Guide, Healthy Vegetarian, Chili Recipes
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Chicken & Shrimp Gumbo

12 ratings
· 50 minutes
eatingwell
EatingWell
715k followers
Ingredients
Meat
2 oz Andouille or kielbasa sausage
4 oz Chicken breast, boneless skinless
Seafood
6 oz Shrimp, medium
Produce
1 Bay leaf
1 stalk Celery
4 cloves Garlic
1 Green bell pepper, large
10 Okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)
1 Onion
1/4 tsp Oregano, dried
1/4 tsp Thyme, dried
1 (14 ounce) can Tomatoes, no-salt-added whole
Canned Goods
4 cups Chicken broth, reduced-sodium
Pasta & Grains
1/2 cup White rice, long-grain
Baking & Spices
1/4 cup All-purpose flour
1/8 tsp Cayenne pepper
1/2 tsp Pepper, freshly ground
1/4 tsp Salt
Oils & Vinegars
1 tbsp Canola oil

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