Explore Plank Workout, Workout Exercises, and more!

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Despite using nothing more than your own body weight, planks are one of the hardest exercises around – this however, makes them also one of the most effectiv.

Give your core the best possible workout with this variation on the traditional plank.   Click here for more workout videos   How to lose stubborn belly fat   5 min plank challenge   30 day SHRED challenge - total body transformation       Take...

Give your core the best possible workout with this variation on the traditional plank. More from The Running Bug Tabata workout to tone everything in 10 minutes 25 facts about junk food that you will not believe The absolute fastest.

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The 38 Best Health and Fitness Apps

*How to Stick to Your Fitness Routine – German Video* In order to see your body transform, making fitness not the exception but part of your life is essential. However, sticking to a fitness routine and workout goals isn't always easy. Today I'm sharing my best tips on how to stick with your fitness routine. Watch this video in English right here.   Um die ersten Erfolge in Sachen Sport und Fitness erzielen zu können, sollte der Sport nicht die Ausnahme sein, sondern Teil des alltäglichen…

The hardest part about any fitness routine is probably sticking with it. How do you not lose motivation? How can you stick to your workout goals?

Great way to visualize your weight loss goals not just by numbers.   Change your life! Increase your energy, lose weight & boost your income!   Check it out at MicheesLifeChanger.com

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

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