Explore Continuous, Blog and more!

Ciclos de esteroides anabólicos básicos más utilizados en el mundo del culturismo y la hipertrofia

Ciclos de esteroides anabólicos básicos más utilizados en el mundo del culturismo y la hipertrofia

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Increiblemente simple y efectivo entrenamiento de 15 minutos - Vida InstaFit

Increiblemente simple y efectivo entrenamiento de 15 minutos - Vida InstaFit

I’m going to print this out and hang it on my wall!

I’m going to print this out and hang it on my wall!

I’m going to print this out and hang it on my wall!

I’m going to print this out and hang it on my wall!

Pinterest
Search