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#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

and do you know what i want?  i want to not think so often of "supposed-to's" of conventionality and the ways in which a thing should be done.  i want to not feel so restricted within my routines that i've built into and around myself.  i want to acknowledge myself as a being in love with movement and change and to learn healthy ways to embrace that.  i want to fly kites. because no one does that anymore.  i want to talk to strangers.  i want to not post on instagram for four days just…

and do you know what i want? i want to not think so often of "supposed-to's" of conventionality and the ways in which a thing should be done. i want to not feel so restricted within my routines that i've built into and around myself. i want to acknowledge myself as a being in love with movement and change and to learn healthy ways to embrace that. i want to fly kites. because no one does that anymore. i want to talk to strangers. i want to not post on instagram for four days just…

Three months ago today my entire world changed. The night before Penelope was scheduled to be born I remember barely being able to close my eyes. I knew I would be exhausted as we made the 2 hour drive at 4 in the morning to the little town she would be born in.  I'd never been happier to be at Starbucks so damn early. When we got to the hospital waiting room we were waaayyy early (shocker). We didn't really know what to do. Where did we fit in with this day? Could we pace the halls or be…

Three months ago today my entire world changed. The night before Penelope was scheduled to be born I remember barely being able to close my eyes. I knew I would be exhausted as we made the 2 hour drive at 4 in the morning to the little town she would be born in. I'd never been happier to be at Starbucks so damn early. When we got to the hospital waiting room we were waaayyy early (shocker). We didn't really know what to do. Where did we fit in with this day? Could we pace the halls or be…

Meal Prep ideas - Life just seems so crazy busy these days and with that comes the Im too busy to cook mantra that I believe has helped to result in the proliferation of convenience foods. Ive often come home from work at the end of the day feeling worn out and the last thing that I want to be doing is preparing a meal! This then sees me looking for the quickest and easiest option which nutritionally may not be the greatest choice! - The reality is it doesnt have to be a big chore to cook a…

Meal Prep ideas - Life just seems so crazy busy these days and with that comes the Im too busy to cook mantra that I believe has helped to result in the proliferation of convenience foods. Ive often come home from work at the end of the day feeling worn out and the last thing that I want to be doing is preparing a meal! This then sees me looking for the quickest and easiest option which nutritionally may not be the greatest choice! - The reality is it doesnt have to be a big chore to cook a…

I am dreaming of my next workation in Ubud Bali. Ever since I had three weeks there back in 2013 I've made it my mission to make regular workations a bit of a thing. I just love the pace of things there the green the yoga the community the healthy food the spiritual feel activities and people. I feel so aligned to myself there. Not only am I healthier and more relaxed but I get so much done. It's a place that really brings out the best in me. ... Do you have a place like this? Somewhere you…

I am dreaming of my next workation in Ubud Bali. Ever since I had three weeks there back in 2013 I've made it my mission to make regular workations a bit of a thing. I just love the pace of things there the green the yoga the community the healthy food the spiritual feel activities and people. I feel so aligned to myself there. Not only am I healthier and more relaxed but I get so much done. It's a place that really brings out the best in me. ... Do you have a place like this? Somewhere you…

I am in disbelief! Not even two years ago I was getting ready for my son to be born. I had just left my job to be able to stay home with out son. I was already feeling uncomfortable asking my boyfriend if I could buy new makeup or a new t shirt. Two months later I saw a friend of mine sharing about how she was doing this online coaching and I thought why not? To be honest thought for two years I had known she was a coach and I was SUPER SKEPTICAL. I had already failed with three other…

I am in disbelief! Not even two years ago I was getting ready for my son to be born. I had just left my job to be able to stay home with out son. I was already feeling uncomfortable asking my boyfriend if I could buy new makeup or a new t shirt. Two months later I saw a friend of mine sharing about how she was doing this online coaching and I thought why not? To be honest thought for two years I had known she was a coach and I was SUPER SKEPTICAL. I had already failed with three other…

Sometimes, when you need a fresh idea, it helps to borrow from another creative discipline. In this post, three process tweaks I'm borrowing from visual artists. And they're oh-so helpful, if you want a kinder, more flexible approach to your writing. ... Which you totally do, right? So come on over. | lucyflint.com

A Mini Makeover for Your Creative Process: 3 Tweaks to Lighten Your Load

Sometimes, when you need a fresh idea, it helps to borrow from another creative discipline. In this post, three process tweaks I'm borrowing from visual artists. And they're oh-so helpful, if you want a kinder, more flexible approach to your writing. ... Which you totally do, right? So come on over. | lucyflint.com

Today I want to talk about snacks. Do you love snacks as much as I do? I absolutely have about two to three snacks per day in between three of my main meals. It's always best to have a few healthy snacks on hand to bring to work or wherever you go. I found all of these healthy snacks at my local CVS drug store. It just goes to show that you can find healthy snacks anywhere as long as you know what to look for. You already know what ends up happening when we're not prepared. Here's...

Today I want to talk about snacks. Do you love snacks as much as I do? I absolutely have about two to three snacks per day in between three of my main meals. It's always best to have a few healthy snacks on hand to bring to work or wherever you go. I found all of these healthy snacks at my local CVS drug store. It just goes to show that you can find healthy snacks anywhere as long as you know what to look for. You already know what ends up happening when we're not prepared. Here's...

Ready for a change?  - Do you wish you could change something about your life right now? - Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed.  - How many people do you know who struggle with their weight? They want to make a healthy change by getting in shape but the change never seems to take hold. - Is there something in your life that you want to change? Do you have weight to lose?…

Ready for a change? - Do you wish you could change something about your life right now? - Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. - How many people do you know who struggle with their weight? They want to make a healthy change by getting in shape but the change never seems to take hold. - Is there something in your life that you want to change? Do you have weight to lose?…

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