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#cortesiagueyumar

#cortesiagueyumar

The EXPLOSION Workout: Really concentrate on EXPLODING throughout this workout. Go hard through your jumps. Try to really go as fast as you possibly can. Get as high off the ground as possible.  Move your feet as swiftly as youre able. This workout will develop killer muscles in your lower body, help improve speed, endurance, foot work, and most importantly, help you shed massive amounts of calories so you start developing that lean, mean, athletic physique

The EXPLOSION Workout: Really concentrate on EXPLODING throughout this workout. Go hard through your jumps. Try to really go as fast as you possibly can. Get as high off the ground as possible. Move your feet as swiftly as youre able. This workout will develop killer muscles in your lower body, help improve speed, endurance, foot work, and most importantly, help you shed massive amounts of calories so you start developing that lean, mean, athletic physique

Maria Menounos jogging-I love that at one point she was about 40 lbs overweight n now she has an amazing bod from hardwork like eating right n working out.

Maria Menounos jogging-I love that at one point she was about 40 lbs overweight n now she has an amazing bod from hardwork like eating right n working out.

Yoga blocks or Pilates blocks workout. For core and arms. Low impact good balance and toning exercise.

Yoga blocks or Pilates blocks workout. For core and arms. Low impact good balance and toning exercise.

The Best Foods to Get the Most Out of Your Workouts: pre-and post-workout snack examples depending on your fitness goals

The Best Foods to Get the Most Out of Your Workouts: pre-and post-workout snack examples depending on your fitness goals

high jump if I had a flexible back, I would have state on lock...

high jump if I had a flexible back, I would have state on lock...

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