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Holiday sanity savers for women

Holiday sanity savers for women

Surprising Health Benefits of Cinnamon | Cinnamon May Help Lower Cancer Risk

7 Surprising Health Benefits of Cinnamon

Betty Ford publicized her mastectomy after having the surgery. This led to an increase in cases found of breast cancer because of self-examination. This period in time was called the "Betty Ford blip".

Here is a list of 10 healthy things that are very simple to do each day and they go a long way in reducing your stress while increasing your quality of life........

10 Ways To Relieve Stress

Fight stress with healthy habits. Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

Packing a healthy lunch every day vs. eating out can save you money and calories.

Use GO, SLOW, WHOA foods as a guide to help make healthy food choices for your family

One Man’s 20-Year Journey With Grief

One Man’s 20-Year Journey With Grief

See How Folic Acid Helps With Pregnancy

Folic Acid is important to start even before you get pregnant. Pregnant women need Folic acid helps prevent neural tube defects; conditions that may impact your child for their entire life.

Why Sunshine Is Good for Your Health

Why Sunshine Is Good for Your Health

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