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4 Ways to Fight Muscle Loss and Win - SilverSneakers

4 Ways to Fight Muscle Loss and Win - SilverSneakers

Plenty of diet fads and theories promise to help you lose weight by boosting your metabolism. Find out what really works and doesn't work to burn more calories.

The Truth About Metabolism

Plenty of diet fads and theories promise to help you lose weight by boosting your metabolism. Find out what really works and doesn't work to burn more calories.

Yoga: A guide for beginners - SilverSneakers

Yoga: A guide for beginners - SilverSneakers

Before you start your weight-loss plan, make sure your mind is up to the challenge. Find out how to mentally prepare to lose weight at EverydayHealth.com.

Ready, Set, Lose Weight

Before you start your weight-loss plan, make sure your mind is up to the challenge. Find out how to mentally prepare to lose weight at EverydayHealth.com.

4 chair exercises you've gotta try - SilverSneakers

4 chair exercises you've gotta try - SilverSneakers

Not in the habit of exercising? Time for a new habit. Check out these healthy…

Not in the habit of exercising? Time for a new habit. Check out these healthy…

The 7 worst senior exercises, and what to do instead — SilverSneakers

The 7 worst senior exercises, and what to do instead — SilverSneakers

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