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Speedwork Tuesdays.

Speedwork Tuesdays.

The TriGirl Chronicles: The Courage to Start #motivation #quotes #triathlon #fitness #health #running #swimming

The Courage to Start -

The TriGirl Chronicles: The Courage to Start #motivation #quotes #triathlon #fitness #health #running #swimming

Absolutely! I can't wait to see all of these athlete types at IM Lake Placid while cheering on my MOM!!!!!! <3

Absolutely! I can't wait to see all of these athlete types at IM Lake Placid while cheering on my MOM!!!!!! <3

Ladies at a practice swim before the women's triathlon in Naperville.

Ladies at a practice swim before the women's triathlon in Naperville.

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

Four Drills to Improve Your Cycling at Any Age

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

Swimming laps (NMSU photo) wish i was doing this right now

Swimming laps (NMSU photo) wish i was doing this right now

medallero3

11 Ideas #deco para runners

medallero3

Six Ironman Marathon Secrets Revealed | Endurance Nation

Six Ironman Marathon Secrets Revealed | Endurance Nation

The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.

Scott Cathcart - Contact

Scott Cathcart - Contact

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