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Dr Sarah Jarvis explains the facts of sleeping pills. For help with your sleep visit our Sleep Zone: http://www.patient.co.uk/sleepio

Dr Sarah Jarvis explains the facts of sleeping pills. For help with your sleep visit our Sleep Zone: http://www.patient.co.uk/sleepio

Need help to improve your sleep? Pop to our sleep zone - patient.info/sleepio

Need help to improve your sleep? Pop to our sleep zone - patient.info/sleepio

Sleep fact! for more "sleep facts" go to http://patient.info

Sleep fact! for more "sleep facts" go to http://patient.info

If you have sleep problems it may be helpful to keep a Sleep Diary. This will let you understand how much you are actually sleeping each night and the contributing factors to your sleep. You can download our free Sleep Diary app here: http://patient.info/mobile

If you have sleep problems it may be helpful to keep a Sleep Diary. This will let you understand how much you are actually sleeping each night and the contributing factors to your sleep. You can download our free Sleep Diary app here: http://patient.info/mobile

Have you been struggling with your sleep in this heat, or has it been years since your last great night? Good news! To mark the launch of The Sleep Zone, we’re holding a Q session with a sleep expert here: http://patient.info/sleepio-askanexpert

Have you been struggling with your sleep in this heat, or has it been years since your last great night? Good news! To mark the launch of The Sleep Zone, we’re holding a Q session with a sleep expert here: http://patient.info/sleepio-askanexpert

Discover our top 10 sleep tips for a better nights sleep: http://patient.info/sleepio-tips

Discover our top 10 sleep tips for a better nights sleep: http://patient.info/sleepio-tips

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.

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