If you have sleep problems it may be helpful to keep a Sleep Diary. This will let you understand how much you are actually sleeping each night and the contributing factors to your sleep. You can download our free Sleep Diary app here: http://patient.info/mobile
Have you been struggling with your sleep in this heat, or has it been years since your last great night? Good news! To mark the launch of The Sleep Zone, we’re holding a Q session with a sleep expert here: http://patient.info/sleepio-askanexpert
17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.