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We can always use more hugs. Always.

We need at least 8 hugs a day. Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

Try this and see what you allow in.

with each breath you take, you create space around your heart. close your eyes. trust that you choose what enters this space. liz lamoreux - be present, be here - a reminder (for you, for me)


Discover and share Quotes About Hugs. Explore our collection of motivational and famous quotes by authors you know and love.

I try my best each day!!

I try my best each day!

The type of connection i like. I miss our nature treks! Hon, let’s restart the sessions when you’re back k!

There is no WiFi in the forest but I promise you will find a better connection. Reminder to go on nature hikes.

And once the storm is over, you won't remember how you made it through...

After the Storm (Seagulls Seaside Inspirational Coastal Quote Thrive Survive Beach House Wall Art Photography Calm Stronger than the Storm)